Chicken recipesLunchRecipes

Pineapple with chicken

Ingredients (4 pers.)

  • 600 g chicken breasts
  • cut into thin strips
  • (1cm by 3 cm)
  • 1 tsp. starch
  • Salt, freshly ground pepper
  • 2 tbsp. Isio 4 oil
  • 1/2 tsp. ginger
  • 1/2 tsp. sweet curry
  • 250 g canned pineapple
  • 2 tsp. soy sauce
  • 1 glass and a half of water
  • 2 tsp. pineapple juice

Preparation

  1. In a salad bowl, coat the chicken strips with a mixture of cornstarch, salt and pepper. Put them in ActiFry, pour in the Isio 4 oil and cook for 5 min.
  2. Stop ActiFry, add the ginger, curry and pineapple, stir and leave to macerate for 5 min. Then add the soy sauce and water.
  3. Add 1 tablespoon of starch diluted in the pineapple juice.
  4. Cook again for 5 min. Serve with fragrant basmati rice (500 g).

The benefits
Poultry fats are “good fats” because they are mostly mono- and polyunsaturated and have a protective effect on the cardiovascular system.
Pineapple contributes to the proper functioning of intestinal transit thanks to its fiber content and has a very wide range of minerals and vitamins.

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