A complete lunch is a lunch that contains at least one food from three of the four groups in Canada’s First Nations Food Guide.
People, both children and adults, who skip lunch:
Lunch is the ideal opportunity to share quality time with the family.
Eating lunch on a regular basis promotes regularity in the day’s meal schedule. If you don’t have enough time, make sure you have foods such as a muffin, cereals, a soft bar, a piece of cheese, or yogurt drink. Make breakfast a family activity! When the time is right, involve the kids in the preparation of breakfast. lunch, you will awaken their interest in food preparation and healthy nutrition.