Turkey fillet three pepper

Ingredients

  • 600 g turkey breast in strips (1cm by 3 cm)
  • 3 peppers (1 red, 1 green, 1 yellow) seeded
  • 1 or 2 medium onions (or small white onions)
  • 2 cloves of garlic
  • 2 tbsp. virgin olive oil
  • 1/2 glass of white port
  • 1/2 tsp. cider vinegar
  • Salt, pepper

Preparation

  1. Cut the peppers into 2 cm diamond shapes.
  2. Put them in ActiFry, pour in the olive oil, and cook for 5 min.
  3. Chop the onions and finely chop the garlic. Add them to the peppers.
  4. Cook for 10 min. Season with salt and pepper.
  5. Add the strips of turkey with vegetables, white port, cider vinegar and leave to cook for 10 min.
  6. Cook about 10 min until golden brown. Serve with Camargue rice (500 g).

The benefits

Turkey meat is made up of a large quantity of quality proteins and has the advantage of being low in fat, the fatty acids of which are mainly mono- and polyunsaturated, which protect the cardiovascular system. Peppers are major suppliers of vitamins, especially vitamin C, since 200 g of cooked peppers provide more than 100 mg of vitamin C, which largely covers the daily requirements.