Breakfast

Breakfast is the most important meal of the day: when eaten correctly, it should provide the body with a quarter of the day’s energy requirements.

Breakfast provides the muscles and brain with energy: it provides the body with the nutrients it needs to carry out its daily tasks, both mental and physical. Breakfast is therefore essential for children and necessary for everyone to get the day off to a good start.

Breakfast is considered to be the most important meal of the day, as it follows a fasting period of 8 to 12 hours (at night). It must, therefore, be large enough to meet our energy needs for the first part of the day to give us the strength to last until lunch.

Thus, the absence of breakfast can manifest itself in a state of fatigue or even concentration problems, as we will see in the following point.

Carrot and cheese muffins

Carrot and cheese muffins

Ingredients (for 12 muffins) : 150 g wheat flour3 eggs15 g baking powder1 tbsp cumin1 tablespoon poppy seeds1 pinch of…
French toast

French toast

Servings: 6-8Preparation time: 5 minCooking time: 5-10 min Ingredients 4 eggs201 cup (250 ml) milkWhole wheat breadCinnamonCanola oilMaple Syrup Preparation…
Thin pancake

Thin pancake

Servings: 8Prep Time: 5-8 minCooking time: 5-10 min Ingredients 1 ¼ cup (310 ml) whole wheat flour (or other)1 ¼…
Coconut chocolate bars

Coconut chocolate bars

For a healthier diet, we are moving away from commercially available sweets, which are often too sweet. We suggest you…
How to make breakfast recipes easy healthy

How to make breakfast recipes easy healthy

Breakfast is the most important meal of the day. It is indispensable during exam time or to start the day…
Sugar-free cookies recipe

Sugar-free cookies recipe

Ingredients For 10 cookies, 1 cookie containing 179 kcal and 5 g of protein. 200 g Almond powder2.5 tbsp Flavour…
Breakfast recipes for diabetics

Breakfast recipes for diabetics

We know that diabetics should avoid sugar. But what can we eat for breakfast without sacrificing gluttony? A few ideas.…
How to make pancake

How to make pancake

Discover this very quick pancake recipe. A simple and very classic recipe which, thanks to its quantity of eggs, does…
Back to top button
Close