DietHealthy Food

Green vegetables to help you lose weight

The green vegetables

The green vegetables present in dietetic dishes help you to refine your figure while maintaining your health. They’re all effective and you’re spoiled for choice. In salads or in various other preparations, these products will delight your stomach! To lose weight even faster, do not hesitate to combine their natural effects with those of a slimming and slimming product.

The cabbage

This green vegetable present in many slimming diets will make you lose more calories just by eating it! To prepare in salad as in soup, it is consumed without moderation. It is also an excellent diuretic and a fat-burner with proven virtues.

Green vegetables, easy to consume in juices and smoothies, are the best allies for a balanced PH because they’re basifying. Cheers!

Green beans

Enriched with vitamin C, beta-carotene or even minerals, green beans are significant slimming allies. Adapting to all recipes, this green vegetable is consumed as well in summer as in winter.

The courgette

With only 13 kcal per 100 g, the zucchini is low in calories. It also has diuretic properties thanks to its high concentration of potassium and its low sodium content. containing 95% water, this vegetable generates a high energy expenditure to be digested. Its consumption, therefore, facilitates weight loss.

Asparagus

Like zucchini, asparagus has very few calories (20 kcal per 100 g). It also contains folate, a vitamin much needed by pregnant women. Finally, this green vegetable purifies the body thanks to these antioxidant properties.

Parsley

To remove fat, you can eat parsley. It also helps regulate your appetite while limiting fat intake in your body. To consume without moderation!

Broccoli

Broccoli is another green vegetable low-calorie (34 kcal per 100 g). Besides being a slimming ally, it contains a lot of vitamin C, which strengthens your body against diseases.

The celery

Do you suffer from water retention? Eat some celery. The incredible virtues of this vegetable will also help your body to fight cellulite and orange peel. Celery captures fat so that it does not accumulate in the body, and boosts intestinal transit. Finally, this antioxidant eliminates all the toxins accumulated in your body.

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