Healthy Food

Healthy food is a way of eating that should give priority to the vitamins and minerals in raw and cooked vegetables and fruit. It is also vigilant about the fertilizers and pesticides used to grow them. Meat must be traceable and the animal must have lived and be fed decently from birth to slaughter without pain.

A healthy diet must be balanced

Each food taken separately can be healthy, it is its association with another that can be problematic. Mashed potatoes and lentils, for example, are not a representation of a balanced meal.

To be balanced, the meal must contain protein, fat, starch, fiber and vitamins. You can combine two elements for one meal and two on top of another, but you must not make the mistake of marrying in the same plate a simple duo: starchy food and protein for example. This association is not dangerous in itself, but it could quickly lead to constipation or weight gain to a greater or lesser extent.

Healthy food for breakfast

Healthy food for breakfast

Skipping breakfast to lose weight is not the solution. You need to choose the right foods to ensure that this…
Top Healthy food for kids

Top Healthy food for kids

It’s very important for your child to grow and develop well and be healthy. and make him comfortable in his…
Weight loss for diabetics

Weight loss for diabetics

Healthy food for weight loss special for diabetics People with diabetes need to take care of their diet more thoroughly.…
These 12 falsely healthy foods

These 12 falsely healthy foods

This autumn we try not to overdo it before the big holiday dinners and raclette evenings with friends. At the…
Green vegetables to help you lose weight

Green vegetables to help you lose weight

The green vegetables The green vegetables present in dietetic dishes help you to refine your figure while maintaining your health.…
Food for a healthy diet

Food for a healthy diet

A healthy diet, that is, a balanced diet is one of the most effective ways to protect your health. In…
Weight loss diets fast

Weight loss diets fast

Overly drastic weight loss diets all present a risk of dietary deficiencies. In order to lose weight peacefully, you should…
How to make vegetable soup

How to make vegetable soup

Soup is the winter dish par excellence. Easy to make, it is a great source of fibre and vitamins. But…
Back to top button
Close