Diet

The Lose Weight Diet provides recommendations for losing weight and maintaining a healthy weight. Its objective is to provide the body with what it needs when it needs it. By focusing on the right foods to lose weight, you increase your chances of losing weight without frustration or deprivation.

The 5 essential points of the diet to lose weight:

• Listening to his eating sensations
• Favor low energy density foods
• Include more fibers
• Avoid fats, sugar and industrial products
• Fighting sedentary lifestyles

Benefits of a diet to lose weight

Dieting to lose weight has many health benefits:

• Takes into account the concept of the energy density of foods
• It allows you to lose weight without feeling hungry, frustrated or tired.
• Does not require excessive control of the amount of food consumed
• Does not require calorie calculations
• Learns to listen to food sensations: without any deprivation, you will stop eating naturally when you are no longer hungry.

The most important rule of this diet is to eat only when you are hungry and to stop as soon as you feel full.

Attention, for health reasons, it is considered that weight loss should not exceed 1kg per week.