The Lose Weight Diet provides recommendations for losing weight and maintaining a healthy weight. Its objective is to provide the body with what it needs when it needs it. By focusing on the right foods to lose weight, you increase your chances of losing weight without frustration or deprivation.
Dieting to lose weight has many health benefits:
The most important rule of this diet is to eat only when you are hungry and to stop as soon as you feel full.
Attention, for health reasons, it is considered that weight loss should not exceed 1kg per week.